Meditate

Fertility Meditation



 

~ become aware of your breathing

~ rhythmically in and out .. in and out....in and out

~ feel a warm glow arising in your heart in anticipation

~ slowly keep breathing in and out ....

~ feel the presence of spirit

~ feel that your are looked after ...

~ feel like you can let yourself be caught in the wide outstretched arms of an angel

~ feel yourself relax and let go

~ slowly become aware of any ideas that exist within you waiting to be born

~ shift your focus onto what it is that you wish to be born or put into existence at this time

~ feel a creative transformative energy arising from deep within your womb

~ feel its warmth washing over you

~ see yourself welcoming the warmth

~ when you feel that all that can be done is done start coming back into awareness of the space you are in

~ begin to wriggle your feet and hands and touch the floor and bring yourself into the here and now

~ smile:))))

It might work best if you have someone read this fertility meditation to you if you want to meditate with your partner together, my husband and I have been meditating for over a year now and it has helped us relax tremendously.